AARP: For Longevity, Laughter and a Good Night’s Rest, 10/24/2014

October 24, 2014

Over the years, research has consistently shown the positive effects of laughter.  Not only does laughing reduce stress, but it can improve function of the immune system and even relieve pain!  Also not new to news is that getting six to nine hours of sleep is essential in allowing the body and mind to recharge and can enhance the body’s ability to strengthen connections between brain cells and slow premature aging.  By getting enough sleep and finding reasons to laugh when you’re awake, you are …

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