Brilliant Banana Bread: Healthy Cooking for Kids!

July 25, 2014

Brilliant Banana Bread

How long will it take? About 90 minutes (an hour and a half)
What ingredients will I need? 

2 eggs
1¾ c. whole-wheat flour
2 tsp. baking powder
¼ tsp. baking soda
½ tsp. salt
1/3 c. vegetable oil
2/3 c. sugar
1 c. mashed bananas (about 3 bananas)


What supplies will I need?

oven (you’ll need help from your adult assistant)
measuring cups and spoons
small bowl
medium-size bowl
large bowl
bread pan coated with nonstick cooking spray


What to do:

Preheat the oven to 350°F
Beat eggs well in a small bowl.
In a medium-size bowl, sift together the flour, baking …

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HEALTHY RECIPE: Mac ‘N Cheese—Lightened Up!, 2/20

February 20, 2014

Mac ‘N Cheese is a comfort food for many of us.  If the comfort of Mac ‘N Cheese leaves you feeling guilty, try this recipe for a Lighter, Baked Mac ‘N Cheese.  Want more bang for your bite? Add some colorful vegetables such as broccoli, purple cauliflower, or kale to this dish and reap the benefits of hidden nutrients.
Photo credit

Read full recipe here.

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