MAYO CLINIC: Foods to Eat When Coping with Anxiety, 08/11/2014

August 11, 2014

Foods to Eat When Coping with Anxiety

Watching what you eat may help cope with anxiety. Follow these tips to assist in coping with anxiety.

Eat a breakfast that includes some protein. This will help you feel fuller longer and provide more energy for the day. Have some eggs with fruit, peanut butter on whole wheat toast, or add protein powder to your morning smoothie.
Eat complex carbohydrates; they can have a calming effect on the body. Complex carbohydrates include foods such as whole grains oatmeal, bread, and …

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