Winter Safety Tips and Precautions

December 08, 2017

Winter Safety Tips and Precautions

With the winter coming up it is important to keep you and your loved ones safe and healthy throughout these cold few months. Here are a few tips to help you throughout this season…

1. Frequently Wash Hands–Cold weather is the perfect environment for bacteria and viruses to spread with 20% of the U.S. population getting the flu or cold each year. It is important to prevent illness by constantly washing your hands, especially before each meal.

2. Workout from Home–It can be hard to find the energy to go to the gym or workout outside. The best way to keep up your exercise routine is to work out in the comfort of your home. There are plenty of exercises that can be done without weights or workout machines which you can find online or talk to a personal trainer about.

3. Drink Herbal Tea–Herbal teas such as lemon and chamomile can help with depression and anxiety by calming nerves to help relax your body. Other teas such as green ad Rooibos are great antioxidants to keep your body healthy to fight illness.

4. Get Your Vehicle Inspected–Ensure you vehicle is deemed safe enough to drive in winter conditions. Make sure you have the right tires for heavy snow and icy roads.

5. Salt Driveways and Staircases–To prevent ice from forming on your driveway and staircase, apply salt onto these surfaces, to avoid slipping and falling.

6. Use Heating Devices Carefully–Space heaters, electric blankets, and heating pads can potentially cause serious house fires if not maintained and used safety. Only use these devices before bed and unplug them before going to sleep.

7. Socialize–During the holidays, many community gathering facilities such as churches, schools, and the workplace promote fun programs and parties to attend. Once this period is over, it can be hard to find that energy again when the buzz dies down. This is the perfect time to connect with old friends and family members to keep up with spending time with others.

8. Sleep Longer and Better-With the days getting shorter, your body will naturally begin to feel sleepier when it becomes dark outside. Use these longer evenings to wind down and catch up on more sleep.

Source: https://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/

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