NEW Caregiver

2 days ago

Mark your calendars, folks! Avondale Day is just around the corner, and we're thrilled to invite you to join in on the fun. 📅🌟 Date: September 30th🏞️ Location: Avondale Park🕛 Time: 12:00 PMThe highlight of the day? A fantastic 5K walk/run that'll have you breaking a sweat and making memories. 🏃‍♀️🏃‍♂️But that's not all! Avondale Day promises a day filled with music, food, games, and community spirit. 🎶🍔🎯To be part of this incredible 5K experience, simply scan the QR code provided and register for the run. It's your chance to get active, enjoy the beautiful Avondale scenery, and connect with your community.Don't miss out on this unforgettable day of fun and fitness! See you at Avondale Park on September 30th. Let's make it a day to remember! 🏞️🏅 #AvondaleDay #5kfun #communityevent ... See MoreSee Less

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The Center for Closing the Health Gap

4 days ago

🌟 Manage Stress, Protect Your Heart and Diabetes Health! 🧘‍♀️❤️Hey there, health-conscious warriors! Let's explore powerful techniques to keep stress at bay and prevent complications from Diabetes and Heart Diseases. 🌬️💓**1. Mindful Breathing**: Take a few minutes daily for deep, mindful breaths. Inhale positivity, exhale stress. **2. Regular Exercise**: Move your body to release endorphins that reduce stress. Make it a part of your routine!**3. Meditation**: Practice meditation to calm the mind, enhance focus, and lower stress levels.**4. Healthy Eating**: A balanced diet nourishes your body and mind, supporting better stress management.**5. Social Connection**: Share your feelings with loved ones. Connecting with friends and family eases stress.**6. Time Management**: Prioritize tasks, set realistic goals, and avoid overloading yourself.**7. Quality Sleep**: Prioritize sleep to rejuvenate your body and mind. It's crucial for stress resilience.**8. Professional Help**: Don't hesitate to seek professional support if stress becomes overwhelming.But wait, there's more! You can take control of your health and stress by joining the "Do Right Nutrition Train the Trainer" program starting on October 10th! 🚀🥗This program not only covers nutrition but also provides guidance on stress management techniques. It's your holistic path to better health. 🌱📅To sign up and secure your spot, click on the link below:👉 [Nutrition Train the Trainer Fall 2023](www.eventbrite.com/e/do-right-nutrition-train-the-trainer-fall-2023-tickets-691087008847?aff=oddt...)Let's proactively manage stress, protect our hearts, and keep Diabetes in check. Your well-being matters! 💪🌟 #StressManagement #HeartHealth #DiabetesManagement #HealthyLifestyle #CommunitySupport ... See MoreSee Less

Do Right! Nutrition Train the Trainer - Fall 2023

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In this 5-week virtual workshop, learn the basics of nutrition, build healthy eating habits & learn how to pass the knowledge on to others.

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The Center for Closing the Health Gap

4 days ago

Join us on Zoom for Do Right!® Nutrition Train the Trainer, a 5-week virtual workshop starting October 10. Learn the basics of nutrition and how to teach it. Get live training and build healthier eating habits with instructor Stephanie Jackson! #healthylifestyle #nutritiontips #eathealthy ... See MoreSee Less

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The Center for Closing the Health Gap

4 days ago

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The Center for Closing the Health Gap

5 days ago

🌍✨ Culture's Impact on Health Choices for Diabetes and Heart Diseases! 💖🩺Hello, mindful community! Let's explore how culture influences health decisions for conditions like Diabetes and Heart Diseases in a nutshell:Dietary Preferences: Culture shapes food choices. Adapt recipes for heart and diabetes health.Lifestyle Habits: Cultural norms affect activity levels. Be aware and make informed choices.Stigma & Perception: Cultural beliefs can impact health perception. Encourage seeking care.Alternative Medicine: Respect traditions but consult healthcare providers for integration.Support Networks: Leverage family and community bonds for better health.Language Barriers: Ensure healthcare information is accessible in various languages.Healthcare Disparities: Advocate for equal healthcare access for all communities.Understanding cultural influences is crucial. Join the "Do Right Nutrition Train the Trainer" program on Oct 10th to learn more about holistic health choices: 🚀🥗Sign up here: Nutrition Train the Trainer Fall 2023: ow.ly/BQUX50PMVkyTogether, we bridge gaps in managing Diabetes and Heart Diseases for all! 🌎🤗 #CulturalHealth #DiabetesManagement #HeartDiseaseManagement #HealthEquity #CommunitySupport ... See MoreSee Less

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We Care for the Caregivers of Our Seniors

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“I learned to put me first caretaking can be hard, but I found the support I needed.”

— Somaya Jackson

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