In the Introduction to Stress Workshop, we will cover how to identify different types of stress, such as general stress, Race Based Traumatic Stress, and PTSD among others. We will take a look at what causes it and how to cope with stress using different coping mechanisms and different tools and resources that are available to help alleviate stress.
The Do Right! Relax & Restore interactive workshop series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health, and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life. There will be weekly giveaways for each session.
This FREE workshop will be Saturday May 11th, 2019 from 10:00 AM – 12:00 PM
For more information please call the Health Gap at 513-585-9879 or email us at firstname.lastname@example.org.
Classes will be held at The Health Gap located at 3120 Burnet Avenue, Suite 201, Cincinnati, Ohio 45229.
Workshop Series 2019 Schedule
May 11, 2019: Introduction to Stress
June 15, 2019: Mindfulness Meditation
July 13, 2019: Nutrition & Stress
September 14, 2019: Holistic Health
August 17, 2019: Creative Expression
October 19, 2019: Healthy Relationships