This 6-week interactive series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health, and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life. There will be weekly giveaways for each session.
This FREE workshop series will run on Wednesdays, starting February 27th – April 3rd, 2019 from 6:00-7:30 PM.
For more information please call the Health Gap at 513-585-9879 or email us at firstname.lastname@example.org.
Classes will be held at Southern Baptist Church, located at 3556 Reading Road, Cincinnati, Ohio 45229.