The Health Gap’s new Restorative Series creates a virtual healing space for Black men and women to process stress and learn tools for emotional wellness.
- 3-week series featuring Shakeyrah Elmore of S.O.U.L. Yoga and Jazma Sutton, historian and racial justice activist
- Gentle movement, guided meditation, silent practice, writing, music and group sharing
- Time and space to relax, change negative thought patterns and nurture self-love
Practical tips to manage and cope with stress, anxiety and depression