Healthy Steps

Do Right! Healthy Steps

A 6-week series focused on the prevention and management of diabetes by focusing on making healthy changes step by step.

Do Right! Healthy Steps is a free 6-week interactive wellness series healthy lifestyle intervention focused on the prevention of diabetes to help participants learn how to make changes for a healthier life. In this series, you will understand exactly what diabetes is and how it affects the body. You will learn how to use healthy eating, fitness, and tools to overcome mental obstacles in order to manage and prevent diabetes. During this series, you can enjoy hands-on activities, expert support, and weekly giveaways that will help you in your journey to create a healthier lifestyle one-step at a time.

The series includes discussion on topics such as:

  • Understanding Diabetes
  • Diabetes Prevention
  • Physical Activity
  • Nutrition & Healthy Eating
  • Stress Reduction
  • Sleep
  • Goal Setting & Planning

Do Right! Relax & Restore Mindfulness & Meditation Workshop

Organizer: healthgap

Click Here to Register! In the Mindfulness Meditation Workshop, we will cover what mindfulness and how it can play a part in your wellness routine as well as how to practice mindfulness, including hands-on mindfulness and breathing exercises. We will also cover the role of gratitude and how it interconnects...

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Nutrition Train the Trainer

Organizer: healthgap

Join the Health Gap for a 8-Week series that is designed to teach participants to make better food choices and also how to expand the reach of nutrition education by training participants to teach others. Sessions will also include weekly giveaways and hands-on cooking demonstrations. The sessions will be led...

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Do Right! Relax and Restore: Introduction To Stress

Organizer: healthgap

In the Introduction to Stress Workshop, we will cover how to identify different types of stress, such as general stress, Race Based Traumatic Stress, and PTSD among others. We will take a look at what causes it and how to cope with stress using different coping mechanisms and different tools and...

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Do Right! Healthy Steps

Organizer: healthgap

Do Right! Healthy Steps is a free 8-week interactive wellness series healthy lifestyle intervention focused on the prevention of diabetes to help participants learn how to make changes for a healthier life. In this series, you will understand exactly what diabetes is and how it affects the body. You will...

View Event »

Hear From Our Past Participants

Hear From Our Past Participants

Hear From Our Past Participants