Healthy Steps

Do Right! Healthy Steps

An 8-week series focused on the prevention and management of diabetes by focusing on making healthy changes step by step.

Do Right! Healthy Steps is a free 8-week interactive wellness series healthy lifestyle intervention focused on the prevention of diabetes to help participants learn how to make changes for a healthier life. In this series, you will understand exactly what diabetes is and how it affects the body. You will learn how to use healthy eating, fitness, and tools to overcome mental obstacles in order to manage and prevent diabetes. During this series, you can enjoy hands-on activities, expert support, and weekly giveaways that will help you in your journey to create a healthier lifestyle one-step at a time.

The series includes discussion on topics such as:

  • Understanding Diabetes
  • Diabetes Prevention
  • Physical Activity
  • Nutrition & Healthy Eating
  • Stress Reduction
  • Sleep
  • Goal Setting & Planning

Dr. Jenny Laster Community Engagement Academy

Organizer: healthgap

The CEA trains residents to become Community Leaders. The purpose of the Community Engagement Academy (CEA) is to train community members to become community leaders. Community Engagement is defined as the process of working collaboratively with groups of people affiliated by geography, special interests, or issues affecting their well-being. It is only through...

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Do Right! Relax and Restore: Holistic Health Workshop

Organizer: healthgap

In the Holistic Health Workshop, we will explore the benefits of holistic health and define what it is. Participants will be introduced to holistic techniques such as Tai Chi exercise, Reiki, Essential Oils, and more that can be used to support a healthy lifestyle. The Do Right! Relax & Restore interactive...

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Do Right! Healthy Steps

Organizer: healthgap

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Do Right! Nutrition Train the Trainer with Annette Bell L.D., R.D.

Organizer: healthgap

This 8-week series is designed to teach participants to make better food choices and also how to expand the reach of nutrition education by training participants to teach others. For more information please call the Health Gap at 513-585-9879 or email us at ClosingtheGap@thehealthgap.org CLICK HERE TO REGISTER Date And...

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Hear From Our Past Participants

Hear From Our Past Participants

Hear From Our Past Participants