Do Right! Healthy Steps January 2021 Information

Please find relevant handouts and session surveys below. Handouts are updated weekly.

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Session 1 – Diabetes Overview: Ways to prevent and live with diabetes

Handouts: Session 1 PowerPoint

 

Session 2 – Healthy Eating and Physical Activity: all about food and exercise

Handouts: Session 2 PowerPoint

 

Session 3 – Healthy Living and Exercise and Stress: healthy meals, grocery shopping, using technology to live better, and managing stress

Handouts:

 

Session 4 – Review, Survey, and Testimonies

Handouts: