Please find relevant handouts and session surveys below.
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Session 1 – Learning Styles, My Plate & Food Labels
Learning Style Handouts
- Principles for Effective Adult Learning
- How Adults Learn
- What Kind of Learner Are You?
- Learning Style Assessment
My Plate
Food Labels
- How to Read The New & Improved Food Label Part 1
- How to Read The New & Improved Food Lable Part 2
- Almonds Food Labels
- Popcorn Food Labels
Food Demonstration: 6 Best Healthy Chicken Recipes That Are So Easy to Make
Session 1 Survey: https://www.surveymonkey.com/r/PR63R7S
Session 2 – Eating on a Budget and Eating Carbohydrates the Healthy Way for Diabetes or Pre-Diabetes
Eating on a Budget Handouts
- Benefits of Meal Planning
- Eating on a Budget-3P’s
- Benefits of Cooking With a Crock-pot
- Farmer Markets location in Hamilton County
Eating Carbohydrates the Healthy Way Handouts
Food Demonstration: 5 Healthy Low Calorie Recipes For Weight Loss
Session 2 Survey:
Session 3 – Food Safety & Food Prep
Handouts:
- Back to School
- Basics for Handling Food Safely
- Be Food Safe
- How Long Should We Really Be Keeping Our Foods
- Temperatures
Session 3 Survey:
Session 4 – Navigating the Grocery Aisle & Eating Out
Handouts:
Session 4 Survey:
Final Testimonial Assignment: We want to hear from you, on session 4 please be prepared to share three things you learned, how this class has impacted you, and how you plan to use the information going forward.
Course Wrap-Up
Course Summary Evaluation Survey: